Asthma doesn’t take a winter break. For many people, the cold season can intensify symptoms, leading to more frequent attacks and discomfort. Winter’s dry air and chilly temperatures are major culprits, often making breathing a challenging task for those with asthma.
According to Asthma Canada, this is a two-fold issue. Not only is cold air a common asthma trigger, but winter is also a time when we spend more time indoors, increasing exposure to other triggers like dust and allergens.
To help you navigate the frosty months, we’ve compiled actionable tips to help you manage your asthma in the winter, so you can enjoy the season free from worry. Read on to learn how to breathe easier this winter.
Understanding the Challenge of Winter Asthma
Winter poses unique challenges for asthma management.
Cold air can irritate the airways, leading to tightening and inflammation. This can also result in a spasm in your airway, according to the Allergy & Asthma Network, which can cause even more irritation.
Dry indoor environments, typical during winter, further dry out airways, exacerbating asthma symptoms.
Additionally, winter is synonymous with an uptick in respiratory infections like the flu and common cold, which are known asthma triggers.
The combination of cold air, dry conditions, and increased exposure to indoor allergens makes winter a particularly tough season for asthma sufferers.
Recognizing Signs of an Asthma Attack and Common Triggers
Asthma Canada explains that Asthma symptoms can range from mild to severe and can build up slowly over hours, days or even weeks. Some of the most common symptoms of an active asthma attack include:
- Coughing
- Shortness of breath
- Tightness in the chest
- Wheezing
However, there may be signs prior that can hint at an oncoming attack, such as decreased activity due to asthma, disrupted sleep due to breathing difficulty, or getting a cold or flu.
While these symptoms can often be controlled, asthma attacks can sometimes be life-threatening. It’s important to talk to your healthcare professional about the warning signs that require emergency treatment, such as severe shortness of breath or difficulty speaking.
Asthma attacks are typically triggered by exposure to specific irritants or “triggers.” Common asthma triggers include:
- Cold or chest infections
- Allergens such as pet dander or house dust
- Exposure to smoke
- Exercise, especially in cold air
Identifying and avoiding your specific triggers can significantly reduce the risk of attacks. Work closely with your healthcare provider to pinpoint your triggers and develop strategies to minimize exposure.
7 Tips to Manage Your Asthma In The Winter
While asthma is a lifelong condition, there are ways to minimize its impact during the colder months.
Here are seven strategies to keep your asthma symptoms in check during winter.
Tip #1: Develop a Winter-Specific Asthma Action Plan
An asthma action plan tailored for winter can make a significant difference in managing symptoms. Work closely with your healthcare provider to create or update your plan, ensuring it addresses cold-weather triggers.
Include a clear outline of your long-term control medications to prevent flare-ups and quick-relief medications for emergency use.
Winter-specific adjustments might involve increasing doses of inhaled corticosteroids, such as Fluticasone HFA, or using your rescue inhaler before stepping into the cold.
Tip #2: Protect Yourself from Cold Air
Cold air is a common trigger for winter asthma. Protect your lungs by covering your nose and mouth with a scarf or mask to warm the air before it reaches your airways. For particularly frigid days, consider limiting outdoor activities.
Stay vigilant about temperature changes. Avoid strenuous exercise outdoors in extreme cold, as it can exacerbate asthma symptoms. Instead, opt for indoor workouts in a controlled environment to stay active without compromising your health.
Tip #3: Stay Hydrated and Avoid Winter Infections
Hydration is key during winter. Drinking plenty of fluids helps to thin mucus, making it easier to breathe. Additionally, staying hydrated can help maintain overall respiratory health.
Prevent infections by washing your hands frequently, avoiding close contact with sick individuals, and consider getting the flu shot if recommended by your healthcare provider.
Respiratory infections can worsen asthma symptoms, so taking preventive measures is crucial.
Tip #4: Avoid Indoor Allergens and Improve Air Quality
Indoor allergens, such as dust mites, pet dander, and mold, can thrive during winter. Combat these triggers by keeping your home clean and using HEPA filters in your HVAC system. Regular vacuuming and dusting can also reduce allergen buildup.
Control humidity levels to prevent mold growth. Aim for a humidity level between 30-50%, as overly dry or overly humid environments can irritate your airways.
Tip #5: Adjust Your Exercise Routine for Winter
Exercise-induced asthma can be exacerbated by cold air. Warm up indoors before heading out, and consider using a rescue inhaler 15-20 minutes before exercising. These steps can help prepare your lungs for physical activity in cold conditions.
If outdoor exercise isn’t feasible, switch to indoor options such as treadmill workouts, yoga, or swimming in a heated pool. Maintaining an active lifestyle is important but should never come at the cost of your health.
Tip #6: Know What to Do During an Asthma Attack
Recognizing the early symptoms of an asthma attack is critical. These may include increased shortness of breath, difficulty breathing, reduced activity or the development of a persistent cough. Use your rescue inhaler at the first sign of an attack and follow your asthma action plan.
If symptoms persist or worsen, seek medical attention immediately. Knowing when to act can prevent severe complications and provide peace of mind during winter.
Tip #7: Keep Track of Your Asthma Symptoms and Adjust as Needed
Monitoring your asthma symptoms can help you identify patterns and triggers unique to the winter season. Use a diary or mobile app to record episodes, noting possible triggers and their severity.
Share this data with your healthcare provider to fine-tune your asthma management plan. Regular updates ensure your treatment remains effective, even as your needs change.
Manage Asthma in Winter With Ease With Your PharmaChoice Pharmacist
Managing asthma in winter requires proactive planning and consistent care. By following the tips outlined above, you can reduce the frequency and severity of symptoms, ensuring a healthier and more comfortable season.
Work with your healthcare provider to stay ahead of asthma triggers, both indoors and outdoors. With the right strategies, you can enjoy winter while keeping your asthma under control.
If you have questions or need personalized advice, don’t hesitate to reach out to your nearest PharmaChoice pharmacists.
